I broke up with caffeine

3 reasons to do SOBER OCTOBER

Journal Prompts for Fall ~the Metal Element~

3 reasons why YOU should do RESTART

5 MORE guidelines for *HEALTHY* eating

HEALTHY Curried Beef & Chickpea Lettuce Boats

Quick&Easy RESTART Lunch/Dinner

Quick & Easy RESTART Breakfast

Aaand we're back! An update.

3 (more) tips for Sober October

Sober October 2020

HEALTHY Snack Ideas

THE BEST (healthy-ish) Ginger Molasses Cookies

5 guidelines for *HEALTHY* eating

I didn't realize alcohol was making me feel this way!

Ratatouille Recipe

I am 35 Trillion Cells, and so are you.

3 Tips for HEALTHIER Holidays&Celebrations

My #1 Hack for Sober October

3 Tips to Get Prepared for Sober October!