Shelby O'Hagan
I broke up with caffeine
It was beautiful while it lasted. A recap ;) Let me make something clear: I had no intention of quitting caffeine/coffee when I began...
REBEL YUM NUTRITION
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Shelby O'Hagan
- 7 min
5 MORE guidelines for *HEALTHY* eating
Chinese Medicine Edition! ;) Find the original 5 guidelines here :) Skip my rant and get to the next 5 guidelines here ;) It's been...
Shelby O'Hagan
- 3 min
I am 35 Trillion Cells, and so are you.
Did you know that your body is a colony of over 35 trillion cells all working together to make you you!? Their health and function depends
Shelby O'Hagan
- 2 min
Sober October 2019
Let's just cut to the chase. Sure, October offers a million reasons to eat, drink, and be scary... but name a month that doesn't ¯\_(ツ)_/¯...
Shelby O'Hagan
- 2 min
Natural&Traditional Digestion Support -- thanks ancestors!
It's happening... fall is just around the corner. Leaves are hanging loosely onto their branches, and the rain has arrived! As we move...
Shelby O'Hagan
- 3 min
What the heck are micronutrients?!
Howdy friends! Now that we've got a basic understanding of water and the macronutrients, it's time to talk about our final two nutrients:...
Shelby O'Hagan
- 7 min
What the heck are macros? && HEALTHY examples of each!
Hey y'all! I'm back from some time off spent exploring Washington and playing with our new dog (insert huge smiling face here)! Ten days...
Shelby O'Hagan
- 3 min
What the heck is nutrition? && 4 tips to drink enough water!
WHAT IS THE PERFECT DIET? If you check the internet or your local library, you'll find hundreds of ideas ranging from Paleo to Veganism...