Did you know that your body is a colony of over 35 trillion cells all working together to make you you!? Their health and function depends

Let's just cut to the chase. Sure, October offers a million reasons to eat, drink, and be scary... but name a month that doesn't ¯\_(ツ)_/¯ If you're a fan o...

It's happening... fall is just around the corner. Leaves are hanging loosely onto their branches, and the rain has arrived! As we move into cooler weather an...

Howdy friends! Now that we've got a basic understanding of water and the macronutrients, it's time to talk about our final two nutrients: vitamins and minera...

Hey y'all! I'm back from some time off spent exploring Washington and playing with our new dog (insert huge smiling face here)! Ten days off isn't very long,...

WHAT IS THE PERFECT DIET? If you check the internet or your local library, you'll find hundreds of ideas ranging from Paleo to Veganism to the 80/20 rule and...