I broke up with caffeine
It was beautiful while it lasted. A recap ;) Let me make something clear: I had no intention of quitting caffeine/coffee when I began...
I broke up with caffeine
5 MORE guidelines for *HEALTHY* eating
I am 35 Trillion Cells, and so are you.
Sober October 2019
Natural&Traditional Digestion Support -- thanks ancestors!
What the heck are micronutrients?!
What the heck are macros? && HEALTHY examples of each!
What the heck is nutrition? && 4 tips to drink enough water!