Shelby O'Hagan3 minI am 35 Trillion Cells, and so are you.Did you know that your body is a colony of over 35 trillion cells all working together to make you you!? Their health and function depends
Shelby O'Hagan2 minSober October 2019Let's just cut to the chase. Sure, October offers a million reasons to eat, drink, and be scary... but name a month that doesn't ¯\_(ツ)_/¯...
Shelby O'Hagan2 minNatural&Traditional Digestion Support -- thanks ancestors!It's happening... fall is just around the corner. Leaves are hanging loosely onto their branches, and the rain has arrived! As we move...
Shelby O'Hagan3 minWhat the heck are micronutrients?!Howdy friends! Now that we've got a basic understanding of water and the macronutrients, it's time to talk about our final two nutrients:...
Shelby O'Hagan7 minWhat the heck are macros? && HEALTHY examples of each!Hey y'all! I'm back from some time off spent exploring Washington and playing with our new dog (insert huge smiling face here)! Ten days...
Shelby O'Hagan3 minWhat the heck is nutrition? && 4 tips to drink enough water!WHAT IS THE PERFECT DIET? If you check the internet or your local library, you'll find hundreds of ideas ranging from Paleo to Veganism...