nutrition

Shelby O'Hagan

I broke up with caffeine

It was beautiful while it lasted. A recap ;) Let me make something clear: I had no intention of quitting caffeine/coffee when I began...

Shelby O'Hagan

5 MORE guidelines for *HEALTHY* eating

Chinese Medicine Edition! ;) Find the original 5 guidelines here :) Skip my rant and get to the next 5 guidelines here ;) It's been...

Shelby O'Hagan

I am 35 Trillion Cells, and so are you.

Did you know that your body is a colony of over 35 trillion cells all working together to make you you!? Their health and function depends

Shelby O'Hagan

Sober October 2019

Let's just cut to the chase. Sure, October offers a million reasons to eat, drink, and be scary... but name a month that doesn't ¯\_(ツ)_/¯...

Shelby O'Hagan

Natural&Traditional Digestion Support -- thanks ancestors!

It's happening... fall is just around the corner. Leaves are hanging loosely onto their branches, and the rain has arrived! As we move...

Shelby O'Hagan

What the heck are micronutrients?!

Howdy friends! Now that we've got a basic understanding of water and the macronutrients, it's time to talk about our final two nutrients:...

Shelby O'Hagan

What the heck are macros? && HEALTHY examples of each!

Hey y'all! I'm back from some time off spent exploring Washington and playing with our new dog (insert huge smiling face here)! Ten days...

Shelby O'Hagan

What the heck is nutrition? && 4 tips to drink enough water!

WHAT IS THE PERFECT DIET? If you check the internet or your local library, you'll find hundreds of ideas ranging from Paleo to Veganism...