tips and tricks

Shelby O'Hagan

3 reasons why YOU should do RESTART

I became a licensed RESTART instructor 5 years ago after completing my NTP certification. Each and every time that I lead a group (or...

Shelby O'Hagan

5 MORE guidelines for *HEALTHY* eating

Chinese Medicine Edition! ;) Find the original 5 guidelines here :) Skip my rant and get to the next 5 guidelines here ;) It's been...

Shelby O'Hagan

3 (more) tips for Sober October

It's getting closer... we're 10 days away from the big ol' sobriety party. If we think of it as a party it'll be fun, right? Ha... I'll...

Shelby O'Hagan

3 Tips for HEALTHIER Holidays&Celebrations

Boom, baby! We’re officially two weeks into Sober October! Are you past the initial detox slump? What positive changes are you noticing?...

Shelby O'Hagan

My #1 Hack for Sober October

Hot damn! We’re a whole week into Sober October! How are you feeling? Have you noticed any detox effects? Which ones? What have you been...

Shelby O'Hagan

What the heck are micronutrients?!

Howdy friends! Now that we've got a basic understanding of water and the macronutrients, it's time to talk about our final two nutrients:...

Shelby O'Hagan

What the heck are macros? && HEALTHY examples of each!

Hey y'all! I'm back from some time off spent exploring Washington and playing with our new dog (insert huge smiling face here)! Ten days...

Shelby O'Hagan

What the heck is nutrition? && 4 tips to drink enough water!

WHAT IS THE PERFECT DIET? If you check the internet or your local library, you'll find hundreds of ideas ranging from Paleo to Veganism...