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  • Writer's pictureShelby O'Hagan

3 reasons why YOU should do RESTART


I became a licensed RESTART instructor 5 years ago after completing my NTP certification. Each and every time that I lead a group (or even an individual!) through this program, I am blown away by how rad it is to watch the lightbulbs turn on as the participants learn about digestion, nutrition, and, most importantly, themselves. Seeing those connections happen in real time is so much fun!

If you've been on the fence about whether or not RESTART is right for you, here are my *top 3 reasons* why you should give in to your curiosity and take the plunge!

1. Everything you need in one place.

Enough getting lost down the rabbit hole trying to figure it all out on your own.

Nutrition is not a straightforward, one-size-fits-all thing, yet every diet trend will have you believing that it is. One day it's a celery juice cleanse, and the next it's the carnivore diet... one extreme to the next, and none of it really makes sense.

What really sets RESTART apart from other whole food challenges (aka sugar detoxes) is that it focuses on education! Instead of simply being told what to do, you'll be taught how food affects your body and why your choices matter. Instead of just hearing sugar is bad, you'll actually learn how it affects the body and WHY it's not ideal for overall health. Plus it's laid out in a way that's easy to understand and easy to reiterate in case you find yourself wanting to teach your friends or family. Spoiler alert - you'll want to share this with your friends and family!

2. Accountability.

There's no reason to go it alone.

We all know how hard it can be to follow through with goals when we're on our own. When there's nobody to report to or keep you motivated, what's keeping you committed? I know I've fallen for the temptation of a cookie more times than I can count. 😂

RESTART groups meet once a week for five weeks and share a group chat, so there's always someone to talk to or keep you going. We become a team! We share recipes, troubleshoot hurdles, and celebrate victories together throughout the entire process. You'll have support every step of the way.

3. Self-discovery.

So many of us have goals of eating better, exercising more, or getting healthier in some other capacity. Of course we can follow whatever steps and achieve them, but there's one juicy piece that's often overlooked -- a curious mind open to learning about OURSELVES.

RESTART is more than a sugar detox. It's an opportunity to connect with yourself, to learn about yourself. Why do you want to change your lifestyle? Who do you want to become? What is she like? Nutrition is more than the nuts and bolts of "Eat this, not that." Nutrition is about the way we take in nourishment. It's about our relationship with food and our bodies... our relationships with ourselves.

So? What are you waiting for?

RESTART isn't like those other diet and lifestyle trends. It's a container for you to grow and connect. Really... it's something special. Sign up today!

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