REBEL YUM NUTRITION
THE RESTART® PROGRAM
NUTRITION CLASS. SUGAR DETOX. SUPPORT GROUP.
The five-week RESTART® program is a simple, powerful way to give your body a vacation from sugar and processed food. No gimmicks, no fasting, no mystery teas -- RESTART® is about gaining the tools and knowledge, so you can make lifelong changes. The best part? You're not alone! You'll complete this journey with a group who understands how you feel and will help keep you accountable along the way.
As a group we will discuss a new topic each week and together embark on a three-week sugar detox in which we will eliminate foods that are known to cause many issues such as:
- water retention
- bloating/digestive problems
- poor sleep
- poor memory/brain fog
Participants leave feeling lighter, more energetic, healthier, and best of all EMPOWERED. It's really cool! Real food can change your life and leave you feeling happier and healthier than ever before.
HERE'S A SNEAK PEEK AT WHAT THE WEEKLY SCHEDULE LOOKS LIKE:
Week 1: How to prepare for the whole foods challenge!
Which foods cause inflammation and which are supportive of optimal health?
Week 2: How does digestion work? What causes common problems like bloating and heartburn?
Week 3: Why is it important to balance your blood sugar? What are the consequences of sugar?
Week 4: The truth about fat. Which fats are supportive and which are dangerous?
Week 5: How to integrate your knowledge and skills into the long-term!
RESTART - $150/person - $100 for spouse
The RESTART® Program works well for groups of up to 8 participants and can be done in person in Bellingham, WA or online via Zoom, Signal, or Google Meet. Occasionally I schedule classes; however, you can RESTART sooner if you have a group of friends, coworkers, or family who are ready to go! Plus you get a $20 discount for setting up your group!
Guided sugar detox
5 x 1 hour group meetings
Ongoing support from Shelby via text and email
Over 40 pages of course materials
Your own copy of the official RESTART cookbook
*one copy per household :)
Are you ready to RESTART?
7pm for 5 consecutive weeks beginning March 1, 2023
Location shared after registration :)
WOW! I had no idea how misinformed I was about nutrition. The whole food challenge wasn't easy, but I feel so much better now and more prepared to make better choices for myself in the future.
When I started this program, I felt bloated every day and was so uncomfortable. In less than a week, my bloat was gone and I felt like a new person. If that was the only positive outcome, it would have been enough! Truly an amazing program -- I plan to share with all my loved ones!
Shelby was a great leader. She has so much knowledge and was so motivating. I loved our facebook group and the support we gave each other throughout the program.